Sissy Squat or Assay Squat machine by Into Wellness is simple yet a great machine to isolate and develop your quads and glutes.
Key features
- Extra thick pads ensure comfort and lock the user in place during exercise.
- The machine helps to keep the lower leg straight enabling a deep squat.
- Ergonomically designed to accommodate users of different heights.
Benefits
Sissy squats provide a lot of core activation but critically ensure the squat is much more quad dominant.Developed quads and glutes are an essential part of lower body development hence this machine can easily become a part of your fitness routine.It’s a compact machine perfect for home gyms or for fitness facilities having space constraints; targeting three big muscle groups- quads, glutes, and also engages the core muscle during the workout.
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