The Into Wellness Hip Abductor/Adductor machine TD 1006 targets the inner and/or the outer thigh muscles, thus resulting in well-toned and defined upper legs by facilitating two opposing thigh movements.
Key features
- Easy pre-stretch adjuster for accurate impact on targeted muscles.
- Quick inner or outer thigh changeover with 360-degree swivel knee pads.
- Equal resistance throughout the range of motion.
Benefits
These muscles are closely related to the core muscles and are crucial for balance as well as for athletic activities. Due to long hours spent sitting during the day, many of us develop weak gluteus muscles, therefore, working out using this machine can target the muscles effectively preventing the body from using other muscles (that are not meant for a particular task). Hip abduction exercises also treat relieving pain around the hip area and in the knees.
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