The Into Wellness Buttocks Bridge Machine HS 1049A is one of the most effective machines for strengthening the glutes, along with quads and hamstrings.
Key features
- Ergonomic design and angled footrest allow uniform resistance across the range of motion.
- A wide foot platform allows different foot positions to train different muscle groups.
- Comfortable wide back support and abdominal belt to hold the user in place.
- Easy locking system for a safe workout.
Benefits
Glute bridges can be used to develop a better neurological connection with the glute muscles and enhance hip extension performance. Strong legs, glutes, and back muscles are traits of a well-developed lower body. The glutes, quads, and hamstrings are involved in all human locomotive and lifting exercises and hence have a great impact on strength, power, running and sprinting performance, and overall back, hip, and spinal health.
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