This machine is known to train and develop abdominal core muscles by the action of pulling your lower body towards your chest while engaging your core muscles.
Key features
- Adjustable foot roller to accommodate different users.
- Foot Rollers lock users in place to maximize abdominal engagement.
- Well-cushioned seat for comfort.
- Comfortable hand grips to hold firmly while exercising.
Benefits
The exercise performed using this machine targets the rectus abdominis that is the ‘six-pack’ muscles.The ab crunch movement makes it the most appropriate machine to engage multiple core muscles effectively.
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