great exercise machine for both beginners and professionals to target the chest muscles (the pectoral muscles of the chest) as well as the shoulder muscles (trapezius and deltoids).
Key features
- Different users can be accommodated with the help of the self-adjusting arms which can be pivoted.
- Various individual ranges of motion preferences as per the user’s requirement can be accommodated with the 5-position adjustable start selector plate.
- Pneumatic seating for seat adjustment (while being in the seated position itself).
- Quick and easy switchover between chest and rear deltoid exercises.
- Handles offer exercise variation.
- Each side can be trained effectively with the iso-lateral movement of the arms enabling the user to perform single arm movement.
Benefits
This exercise helps in developing chest strength and muscle mass by targeting the pectoralis muscles and the pectoralis major (which are responsible for the movement at the shoulder joint). These developed muscles can ease many day-to-day activities such as pushing or picking up heavy items, etc. The pectoralis muscles also contribute to controlling the chest and ribcage while taking a deep breath. The reverse fly exercise targets the deltoids and major muscles of the upper back (the trapezius). When these muscles are developed, it becomes easy for an individual to carry out the pulling movement of the shoulder blades toward each other. It also helps to improve poor posture, by promoting an upright stance, and therefore also enhances balance.
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